Track lighting has been a popular choice for kitchen lighting for decades. The flexible tracks allow adjustable spotlights to be aimed exactly where needed for task lighting over countertops or sinks. However, some wonder if track lighting now feels dated and whether newer options like LED tape lights are a more modern choice for kitchen lighting.
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What is Track Lighting?
Track lighting refers to an electrical system of rails or tracks with multiple adjustable lights that can be aimed and positioned along the track. The lights are connected to the track by adjustable arms or heads that allow them to be pointed in various directions. Tracks are typically mounted to the ceiling or walls.
Track lighting first became popular in the 1950s and has been commonly used in kitchens since the 1970s. The ability to flexibly aim spotlights exactly where needed makes track lighting well-suited for focusing bright task lighting on kitchen countertops and work areas. Tracks come in various lengths and can hold multiple adjustable lights, allowing great customization of kitchen lighting.
Benefits of Track Lighting in Kitchens
There are several benefits that make track lighting well-suited for kitchen illumination:
Targeted Task Lighting
Track lighting makes it easy to achieve bright, focused task lighting over countertops and sinks where you need it most. Being able to aim adjustable spotlights at where you are working provides excellent visibility for chopping, food prep and cooking tasks that require precision.
Flexible Positioning
With multiple adjustable spotlights that can slide along the track, track lighting allows great flexibility in positioning light exactly where needed. Spotlights can also be aimed in various directions to fine-tune the light placement. This flexibility also allows the lighting to be repositioned as needed if you remodel or redecorate the kitchen.
Creates Visual Interest
The tracks and spotlights themselves can add visual interest to a kitchen. Angled spotlights create lines and shadows that can be an architectural element in the kitchen. Track lighting stands out more than recessed lights or pendants.
Affordable Option
Track lighting is typically an affordable lighting option. The tracks themselves don’t cost much and spotlights can be added in any number you need. Track lighting tends to be cheaper overall than installing multiple recessed lights or several pendants.
Easy to Install
For DIYers, track lighting can also be one of the easiest lighting systems to install since it simply involves mounting the track to the ceiling or wall. No complicated wiring in the attic or ceiling is required like with recessed lights. You just need access to an electrical junction box to connect the track to.
Downsides of Track Lighting in Kitchens
Although track lighting has many benefits for kitchen illumination, there are some potential disadvantages to be aware of as well:
Can Appear Dated
The exposed tracks and spotlights have a very characteristic look that reads as outdated to some. The exposed hardware and visible spotlights look less integrated and streamlined than more concealed options like recessed lighting or LED tape lights. The utilitarian, industrial aesthetic of track lighting may not suit all kitchen design styles.
Spotty Light Distribution
Since the light comes from focused spotlights, track lighting can result in uneven illumination with pockets of light and shadow. The light is designed to be focused in specific zones rather than providing even general ambient lighting. Large areas of the kitchen may be left dim.
Glare Issues
The exposed spotlights needed for task lighting can sometimes lead to glare issues in the kitchen. The brightness needed for the work areas can be uncomfortable if positioned poorly. Proper placement is important for reducing glare.
Visible Dust and Bugs
With exposed spotlights, the fixtures themselves are visible collecting dust and bugs. They will need occasional vacuuming or cleaning to keep them looking their best. Enclosed recessed lights tend to have less visible dirt accumulation.
Newer Kitchen Lighting Options
Although track lighting has long been a kitchen lighting staple, there are some newer lighting technologies and options that are giving it competition:
LED Recessed Lighting
Recessed LED lights have gotten much smaller, more affordable, and more energy efficient in recent years. The multiple small lights can provide both ambient and task lighting. The recessed, hidden fixtures have a built-in look popular for kitchens.
Pendant Lighting
Pendant lights have moved beyond just hanging over an island or sink and now often provide general lighting for the entire kitchen. Mini-pendants and adjustable height pendants allow the lights to be positioned at optimal heights for lighting and visibility.
Under Cabinet Lighting
Discreet under cabinet lighting using LED tape lights or puck lights provide attractive task lighting for countertops, radiating light right where it’s needed most without visible spotlights.
Smart Lighting
Smart bulbs allow adjustable color temperature so you can have a stimulating cool white light tone for food prep then adjust to a relaxing warm white for dining. Smart controls like dimmers and motion sensors automate the lighting for convenience.
Pros and Cons of Newer Kitchen Lighting Options
| Lighting Type | Pros | Cons |
|---|---|---|
| LED Recessed Lights |
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| Pendant Lights |
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| Under Cabinet Lighting |
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| Smart Lighting |
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Is Track Lighting Still a Good Choice?
Whether track lighting is still a good choice for your kitchen comes down to your goals and priorities:
If you want:
- Precise task lighting – Track lighting is ideal
- A flexible system – Tracks allow easily adjustable spotlights
- Visual interest – Tracks and spotlights stand out
- DIY installation – Tracks mount easily to ceiling/wall
- Budget-friendly option – Track is relatively affordable
If you prefer:
- A streamlined look – Recessed lights have hidden fixtures
- Ambient lighting – Recessed or pendants light full space better
- Avoid a dated look – Recessed/pendants feel more modern
- Reduce glare – Diffused recessed lights minimize glare
Track lighting is still an excellent choice for kitchen task lighting. But for ambient lighting, other options may suit some design styles better. Consider combining track lights for key work areas with recessed/pendant lights for general lighting.
Tips for Using Track Lighting
If you do choose track lighting, there are some tips to ensure it looks its best:
- Use multiple tracks for larger kitchens
- Aim lights at walls/surfaces to reduce glare
- Use diffusers or frosted bulbs to soften glare if needed
- Balance task spotlights with general ambient lighting
- Use LED or halogen bulbs for brightness and efficiency
- Go for a sleek track design that blends into the ceiling
- Place tracks at least 12 inches from the wall for light spread
- Allow 12-18 inches between spots for best coverage
Conclusion
While track lighting used to be the ubiquitous choice for kitchen illumination, newer options like recessed and pendant lighting have been giving it competition lately. Track lighting still excels at providing the flexible task lighting needed for key kitchen work zones. But it may not be the best choice on its own for ambient general lighting in a kitchen.
The exposed spotlights of track lights can make them appear more dated than options like recessed downlights with hidden fixtures. Track lighting works best for those wanting precise task lighting, while still balancing it with other lights for overall illumination. With careful placement and the right design, track lighting can still look modern and provide excellent kitchen lighting.