If you find yourself without a tapping block for energy work or EFT tapping, don’t worry – there are plenty of handy household objects you can use instead. A tapping block is usually a small, rounded piece of wood, plastic, or stone that is tapped on or held while tapping on acupressure points during Emotional Freedom Techniques (EFT) or energy healing. Tapping blocks help concentrate and focus energy during the tapping process. However, anything small and firm that you can tap on or hold can work just as well in a pinch.
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Why Use a Tapping Block?
Tapping blocks are useful tools for EFT and energy tapping practices because they help focus and direct energy in a tangible way. Tapping on the block while simultaneously tapping acupressure points with the other hand helps concentrate energy and intention. The physical sensation of tapping helps anchor the practice and makes it more powerful and effective. People often find that having something solid to tap on creates a stronger sense of focus and connection.
However, with or without a tapping block, the basic practices of EFT and energy tapping remain effective. A tapping block simply enhances the experience for many. If you don’t have one handy, there are plenty of other items you can use instead to create a similar focal point and sensation.
Household Items You Can Use Instead of a Tapping Block
Here are some common household items that can temporarily replace a tapping block:
Small stones
Any small, smooth stone, such as a worry stone, makes an ideal stand-in for a tapping block. Quartz, obsidian, or marble stones work especially well since they also have their own energetic properties. However, any small stone you can hold comfortably will do the trick.
Coins
Coins are ubiquitous and work well for tapping purposes. Try using a quarter, nickel, gold dollar coin, or even a small medallion. The metal conductivity may provide an added energy boost.
Paperweight
A paperweight, especially one with some heft, is perfectly shaped and sized for tapping. Clear glass or crystal paperweights also help amplify energy.
Golf ball
A standard golf ball has just the right small, rounded size and weight to mimic a tapping block. Keep one handy in your desk drawer or use one from your golf bag.
River rock
Tumbled or natural river rocks have a nice smoothness and fit nicely in the palm of your hand. Their natural form radiates grounding earth energy.
Worry doll
Small worry dolls made of wood or woven threads are comforting to hold and tap on.
Rubber ball
Small rubber balls, like those used for chair massagers, offer nice “give” and a smooth tapping sensation.
Marble
Glass toy marbles have heft and a firm round shape suitable for tapping. Clear or colored marbles also provide visual appeal.
Crystal
Tumbled crystals like rose quartz, amethyst, or carnelian make excellent tapping stones. Different crystals emanate unique energies.
Chestnut
Chestnuts have a pleasing round shape and smooth texture for tapping. Their connection to nature enhances energy flow.
Acorn
Like chestnuts, acorns have an organic quality while being firm enough to tap on.
Walnut
Polished walnuts not only fit nicely in the palm, but also emanate grounding, earthy energy.
Holding vs. Tapping Items
Small objects used in place of a tapping block can either be:
- Held in one hand while tapping acupressure points with the other
- Rested on a surface and tapped on while simultaneously tapping acupressure points
Choose whichever method feels most comfortable and allows you to focus. Some people prefer holding an item and perceiving its energy. Others favor the physical sensation of tapping on a surface. Use your intuition to guide you.
Consider Size and Shape
When substituting a household object for a tapping block, consider size and shape. Choose something small enough to hold and tap on comfortably. Rounded or curved objects usually work better than angular items. Smooth textures are also ideal, so the object is pleasing to touch and tap on repeatedly.
Amplify Energy
Choosing a material connected to energies you want to cultivate can enhance the tapping experience. For example:
- Rose quartz promotes self-love and peace.
- Hematite boosts vitality and confidence.
- Jade calms the mind and emotions.
However, any small object can focus intentions and transform energy through tapping.
Set an Intention
Before beginning your tapping session, take a few deep breaths and focus your thoughts on your intention. Infuse the item you are using with this intention. Envision it gathering and amplifying energy to open channels within your body and spirit.
Setting a clear intention aligns the physical tapping with your desired outcome – whether it’s reducing anxiety, creating abundance, or manifesting goals. The tapping motion coupled with conscious intention blends physical action and mental clarity to produce change.
Remember: Any Item Will Do!
If you don’t have a tapping block, don’t let that stop you from a much-needed EFT or energy tapping session. Grabbing a random office supply, game piece, fruit pit, or pebble will work in a pinch. The most important elements are focused intention and consistent tapping motion.
A substitute tapping item can actually deepen your practice by reminding you that everything carries energy – and any object can be used for healing and transformation with conscious awareness. Allow improvisation to unleash your intuition and creativity, forging a stronger mind-body connection.
While tapping blocks have their purpose, placing too much significance on a specific tool can create limitation and attachment. Remember that you – not the tapping block – are the conduit for healing. Setting this empowering perspective allows energy to flow freely wherever you are.
So next time you want to tap but can’t find your block, don’t sweat it. Grab any small item nearby, take a deep breath, set your intention, and start tapping! What matters most is your openness and commitment to the practice.
Conclusion
A tapping block is a handy tool, but not strictly necessary for EFT and energy tapping. A wide range of common household objects can be used instead to focus your energy and attention while tapping on acupressure points. With mindful intention and consistent technique, the tapping process will still be highly effective whether you use a specialized block, an improvised item, or no focal object at all.
Remember, true healing comes from within you, not from any one external tool. By tapping into your own body’s energy system, you can facilitate deep healing and positive change. Trust that intuition will guide you to the right objects and practices for your unique needs in each moment. With an open, playful attitude, you can discover the tremendous energetic potential found in everyday items all around you!