When it comes to cooling blankets, also known as weighted blankets, choosing which side to use can make a big difference in your comfort and the effectiveness of the blanket. Cooling blankets have two different sides – one side made with cooling materials like bamboo or phase change materials, and the other side made with soft, cozy fabrics like cotton or minky. So which side should you use against your skin? Here’s a look at the pros and cons of each side of a cooling blanket and recommendations for getting the best sleep possible.
Page Contents
The Cooling Side
The cooling side of a weighted blanket is designed to help reduce your body temperature and prevent overheating while you sleep. Here are some key benefits of using the cooling side:
- Provides a cool-to-the-touch feeling against your skin that can help you fall asleep faster and stay asleep.
- Made with temperature regulating materials like bamboo, phase change materials, or moisture wicking fabrics that draw heat away from your body.
- Can keep you from getting too hot, which is especially helpful for hot sleepers or women in menopause who experience night sweats.
- May help if you need temporary relief from a fever or hot flashes.
The cooling technologies used in these blankets are designed to be gentle, not icy cold. The idea is to create a microclimate under the blanket that remains comfortable and dry throughout the night.
The Soft Side
The other side of many cooling blankets features soft, cozy fabrics like cotton, minky, or fleece. Here are some perks of using the soft side:
- Provides extra coziness that can help you relax and unwind.
- Often made from natural breathable fabrics like cotton that are soothing against your skin.
- Minky fabric adds extra comfort, similar to a soft plush blanket.
- Fleece material traps heat to keep you extra warm.
The soft side offers more traditional blankets feels for those who want that comforting, snuggly sensation. It also gives you the option to add more warmth if desired.
Which Side Should You Use?
So given the different benefits of each side, which one should you use against your skin for better sleep? Here are some tips:
- If you tend to sleep hot or experience night sweats, use the cooling side. This can help regulate your temperature all night long.
- If you often feel cold when you sleep, use the soft side which can provide more warmth.
- For the best of both worlds, switch between the two sides seasonally. Use the cooling side during warmer months and soft side during colder months.
- Some people prefer to put the cooling side face down against the mattress to cool their whole sleep surface.
- You can also alternate between both sides throughout the night if needed. For example, flip to the cooling side if you become overheated.
Many weighted blanket manufacturers recommend using the cooling side up against your body as this is the intended use for temperature regulation. But feel free to experiment with both sides to find your best setup for sleep comfort.
Tips for Using a Cooling Blanket
To maximize the benefits of your cooling blanket, here are some additional usage tips:
- Make sure to choose the right blanket weight for your body size. Blankets are available in different weights from 5 to 30 lbs. Choose a heavier one if you prefer more pressure and lighter for less.
- Remove the duvet or comforter when using the blanket so it can properly regulate your temperature.
- Use breathable, moisture wicking pajamas under your blanket to allow maximum airflow.
- Make sure your blanket can directly contact your skin for best temperature transfer.
- Pre-chill your blanket in the summer by placing it in the fridge or freezer (consult manufacturer instructions).
- Layer the blanket on top of your bottom sheet for added cooling benefits.
Pros and Cons of Cooling Blankets
Here is a quick summary of some of the key pros and cons of using cooling blankets:
| Pros | Cons |
|---|---|
| Help regulate your temperature at night | Less cozy than traditional blankets |
| Made with soft, breathable materials | More expensive than regular blankets |
| Provide a gentle weight that can be calming | Adding weight may be uncomfortable for some |
| Dual-sides allow customization for your needs | Require regular cleaning to prevent odors |
| Available in many different weights and sizes | Not ideal for people who run cold |
As with any product, there are advantages and disadvantages to evaluate when deciding if a cooling blanket is right for your sleep needs.
Types of Cooling Blankets
Today there are many different types of cooling blankets and technologies used to help regulate temperature. Here are some of the most common options:
Bamboo Cooling Blankets
Bamboo fabric is naturally breathable, moisture-wicking, and temperature regulating. It stays cool against your skin and promotes airflow. Bamboo blankets tend to be very soft and comfortable as well.
Mosaic Cooling Blankets
These blankets use special cubes filled with gel or water that absorb and dissipate heat. The cubes are sewn into pockets throughout the blanket for an evenly cool feel.
Phase Change Material (PCM) Blankets
PCMs use proprietary microcapsules that take on heat, store it, then release it gradually. This process happens at a cellular level to keep blanket temperatures stable.
Cooling Gel Blankets
These blankets have soothing gel layers built in to promote airflow and draw heat away. Many also have soft fabric exteriors for added comfort.
Dual Zone Blankets
These have separate zones with different fills and fabrics tailored for warming or cooling. For example, the top may be cooling while the lower section provides warmth for your feet.
Water Cooling Blankets
A network of tubes filled with cooled water run through these blankets. Some even connect to a bedside control unit for temperature adjustment.
Conclusion
Cooling blankets provide an innovative way to get a comfortable, regulated sleep environment throughout the night. The dual sides on many models allow you to customize your level of cooling versus softness. Those who run hot or experience sweating, hot flashes, and other temperature discomforts at night tend to benefit the most. Try alternating between the cooling and soft sides to find your perfect balance of temperature regulation and cozy comfort.